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Sedentary Lifestyle
Bad Eating Habits
The new eating habits also contribute to the population increase in weight. A completely unbalanced diet, which passes through the breach of mealtimes; occupying them with work and tasks; meals away from home due to lifestyle; lack of care in the selection of food. To “help”, the food industry develops new products with high-calorie processed and increases the amounts of packaging and dosages.
If you take into account the fact that many inactive people ingest an amount of calories that easily matches the needs of a field worker, it becomes easy to see what that means: the calories you should have been converted into energy just simply to be stored as fat.
The problem is compounded by the fact that we eat, not only to live but also for social reasons, we eat to relate to others. The consumption of all those unnecessary calories contributes to the general problem of overweight.
Too Much Fat In The Diet
From the moment you eat more calories than the cells can metabolize, gaining weight. A major problem of the Western diet is linked to the fact that it contains too much fat. The body needs a certain amount of fat to protect vital organs. Additionally, we need fat to keep warm and to ensure the absorption of fat soluble vitamins (A, D, E and K) by the body. However, the Western diet usually contains more fat than is needed by the body.
Not only is the amount of fat which is a problem, the type of fat consumed is also problematic. For example, the consumption of healthy fats (omega-3, present in fish) is generally beneficial, but rather the intake of saturated fats (animal fat), in particular, trans-fatty acids and hydrogenated fat, increase the risk of diseases , especially cardiovascular.
The most worrisome is the fact that much of the fat is hidden in food wisely. Often people are worried about the fat separating the fatty parts of meat, simply because they are visible. However, the amount of fat in these small parts is usually very small when compared with the amounts contained in pastries, biscuits, pizzas, etc.
Too Much Sugar
Also we eat too much sugar. Again, it’s not just spraying sugar into our cereals or coffee with sugar in it. The problem is all the sugar that is added to food without even being aware. Unless you carefully to read all labels with nutrition information on the product. It raised the risk of ingesting large amounts of sugar that it has no notion. The low-fat yoghurt is an example as well as sweets, cakes, juices and soft drinks.
A physically active person – for example, an athlete in top competition – will have no problem burning the caloric component of a diet high in sugar. But a person with a sedentary lifestyle will certainly have a surprise – the sugar is converted to fat when the body does not metabolize.
Too Much Alcohol
Alcohol is a source of empty calories, that is, for each gram of alcohol 7 calories we ingest. And what benefit, in addition to the disinhibiting effect? Some say that wine is a source of antioxidants. Yes it’s true. But we can also take them through the fruit, fruit juices or vegetables. Still others argue that a good wine is a vasodilator, but for those who need to lose weight, alcohol is the first nutrient to be disposed of in a meal plan.
Men should not exceed the daily consumption of 240ml of wine per day in women and this value should not exceed 120ml per day.
As you can see, people are overweight because they are not aware of these factors. This is a way for you to learn how to lose weight, start by fixing your bad habits, and then you can start a diet to achieve your goal.
Humans
are not designed to spend eight hours a day sitting in a chair in front
of a computer screen. Still, it’s what many of us do. We have sedentary
jobs that contribute very little to burn calories. Those who can see
the other side of the coin try to compensate for this reality, attending
gyms, jogging in the morning, the evening or on weekend, so as to make
the body sweat a little. However, a large number of people do not
practice any kind of exercise. In addition to the calories expended in
the usual daily activities, the vast majority of people do not stimulate
the muscles in any other way.
If we consult the Eurobarometer, we can also get informed about the exercise habits and about what people think about their benefits.Bad Eating Habits
The new eating habits also contribute to the population increase in weight. A completely unbalanced diet, which passes through the breach of mealtimes; occupying them with work and tasks; meals away from home due to lifestyle; lack of care in the selection of food. To “help”, the food industry develops new products with high-calorie processed and increases the amounts of packaging and dosages.
If you take into account the fact that many inactive people ingest an amount of calories that easily matches the needs of a field worker, it becomes easy to see what that means: the calories you should have been converted into energy just simply to be stored as fat.
The problem is compounded by the fact that we eat, not only to live but also for social reasons, we eat to relate to others. The consumption of all those unnecessary calories contributes to the general problem of overweight.
Too Much Fat In The Diet
From the moment you eat more calories than the cells can metabolize, gaining weight. A major problem of the Western diet is linked to the fact that it contains too much fat. The body needs a certain amount of fat to protect vital organs. Additionally, we need fat to keep warm and to ensure the absorption of fat soluble vitamins (A, D, E and K) by the body. However, the Western diet usually contains more fat than is needed by the body.
Not only is the amount of fat which is a problem, the type of fat consumed is also problematic. For example, the consumption of healthy fats (omega-3, present in fish) is generally beneficial, but rather the intake of saturated fats (animal fat), in particular, trans-fatty acids and hydrogenated fat, increase the risk of diseases , especially cardiovascular.
The most worrisome is the fact that much of the fat is hidden in food wisely. Often people are worried about the fat separating the fatty parts of meat, simply because they are visible. However, the amount of fat in these small parts is usually very small when compared with the amounts contained in pastries, biscuits, pizzas, etc.
Too Much Sugar
Also we eat too much sugar. Again, it’s not just spraying sugar into our cereals or coffee with sugar in it. The problem is all the sugar that is added to food without even being aware. Unless you carefully to read all labels with nutrition information on the product. It raised the risk of ingesting large amounts of sugar that it has no notion. The low-fat yoghurt is an example as well as sweets, cakes, juices and soft drinks.
A physically active person – for example, an athlete in top competition – will have no problem burning the caloric component of a diet high in sugar. But a person with a sedentary lifestyle will certainly have a surprise – the sugar is converted to fat when the body does not metabolize.
Too Much Alcohol
Alcohol is a source of empty calories, that is, for each gram of alcohol 7 calories we ingest. And what benefit, in addition to the disinhibiting effect? Some say that wine is a source of antioxidants. Yes it’s true. But we can also take them through the fruit, fruit juices or vegetables. Still others argue that a good wine is a vasodilator, but for those who need to lose weight, alcohol is the first nutrient to be disposed of in a meal plan.
Men should not exceed the daily consumption of 240ml of wine per day in women and this value should not exceed 120ml per day.
As you can see, people are overweight because they are not aware of these factors. This is a way for you to learn how to lose weight, start by fixing your bad habits, and then you can start a diet to achieve your goal.
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