home
Weight loss, when well-planned is slow but effective.
If we took a long time to accumulate fat, it is natural to also that it is gona take time to lose it. Do not believe in miracles, be patient and start as soon as possible to modify their eating habits. It is important to control your weight not only with a balance, but also to monitor of body fat, muscle and water percentage. When the routine is implemented then begin to lose body fat! But beware, it is very important not to lose muscle mass and not be malnourished.
During the first three months the weight loss is faster. After a certain stage is reached, we will not lose weight quickly. Should not be discouraged, be patient and persistent.
It’s not worth giving up or making drastic cuts in food 1200Kcal/day below. This will only make in the future, start unconsciously to deregulate the timing of meals, quantities and types of food.
The weight control should be weekly or fortnightly, but never daily. If you have a balance at home, hide it or send it for a long vacation home from a friend or relative. If you keep the balance near you, anxiety will be such that it will not achieve weight loss.
When starting a weight loss program that is well structured, you can lose on average 0.5kg per week, or 2kg per month. Slow, but effective! Do not forget there are many changes to implement routine, which takes some time.
Be wary whenever enticed to lose weight quickly, it will hardly lose body fat, but muscle and water.
If we took a long time to accumulate fat, it is natural to also that it is gona take time to lose it. Do not believe in miracles, be patient and start as soon as possible to modify their eating habits. It is important to control your weight not only with a balance, but also to monitor of body fat, muscle and water percentage. When the routine is implemented then begin to lose body fat! But beware, it is very important not to lose muscle mass and not be malnourished.
During the first three months the weight loss is faster. After a certain stage is reached, we will not lose weight quickly. Should not be discouraged, be patient and persistent.
It’s not worth giving up or making drastic cuts in food 1200Kcal/day below. This will only make in the future, start unconsciously to deregulate the timing of meals, quantities and types of food.
The weight control should be weekly or fortnightly, but never daily. If you have a balance at home, hide it or send it for a long vacation home from a friend or relative. If you keep the balance near you, anxiety will be such that it will not achieve weight loss.
When starting a weight loss program that is well structured, you can lose on average 0.5kg per week, or 2kg per month. Slow, but effective! Do not forget there are many changes to implement routine, which takes some time.
Be wary whenever enticed to lose weight quickly, it will hardly lose body fat, but muscle and water.
Home
Post a Comment
Note: Only a member of this blog may post a comment.