Diet Tips On Sugar

What happens in diabetes when the body tries to process sugar?

In the case of people with diabetes, this process does not occur normally. If it is type 1 diabetes, the body is unable to produce insulin. Another type of diabetes, type 2, is a condition that is acquired throughout life, in many cases as a result of an inadequate diet. Type 2 diabetes occurs when the body is unable to respond adequately to insulin produced by the pancreas. This type of diabetes is also known as insulin-resistant.

Having a healthy diet is an important factor for maintaining healthy levels of blood glucose. Unfortunately, the typical Western diet contains an enormous amount of refined and processed foods that are simply full of “simple sugar” which are quickly absorbed into the bloodstream. This leads to an overlap of insulin, which, over time, can lead to the body becomes resistant to insulin, resulting in accumulation of glucose in the bloodstream. If you do not change eating habits, the accumulation of insulin and glucose in the bloodstream can cause hypertension, heart disease and type 2 diabetes.

Craving for sugar and chromium

There are other factors involved in the regulation of sugar (glucose) in blood. The human body depends on a mineral called chromium to drive blood sugar into cells. If your daily diet is low in chromium, it can lead to an accumulation of blood glucose. When glucose is unable to reach the cells, it can cause symptoms such as:

• Weakness and fatigue;

• Dizziness;

• Irritability;

•  Tremors.

Eating something sweet, like a slice of chocolate cake or a sweet satisfaction produces a momentary relief, but the effect wears off soon after. A major problem is that this reality will inevitably affect your weight.

Many people with an insatiable desire for sweets -- which also have difficulty controlling weight -- realize that a chromium supplement helps control the same desire. After a short time interval, the craving for sugar disappears, as a result of improved control of blood sugar. But what seems most interesting is the fact that they realize they can also learn how to lose weight with this.

Some foods contain chromium, although in very small quantities. It is full of cerium in grains where we found the highest levels when compared with fruits and vegetables. In the refining process there are usually losses, but this mineral can also be added in order to strengthen the final product.