Weight Loss vs Weight Management

Weight loss vs weight management – which should you be looking at? Usually, weight loss is the only thought that comes to mind. Weight management is usually associated with thoughts of dieticians – but it need not be. It’s just a question of approach…
Weight loss is merely the process of reaching your target weight. While it is necessary, it is only a part of the solution. For most people, this is all they pay attention to – with the result that they eventually pick up the shedded kilos again, and have to repeat the dieting process.
And at the end of the day, the “diet” gets the blame – because it didn’t work…
Weight management is what you should be aiming for – in other words, after reaching your target weight, you should have a plan in place to keep it there. Yes, there will always be ups and downs – very few people are actually fortunate enough to have their weight remain constant – but you can minimise these variations.
Being able to manage your weight requires the forming of new habits to replace old ones. It is as simple as planning ahead, and committing to sticking tot he plan. Take note – NOT easy – but simple.
Make a habit of substituting unhealthy meals with healthy ones. Make a habit of being a bit more active – indulging in whatever activity you enjoy (swimming, cycling, dancing…). Get into the habit of saying NO – and sticking to your guns.
On the positive side, though…
Doing a diet will prepare you – both in terms of mindset and in terms of good habits – for when you have to adjust into your new, healthier lifestyle. As such, working through weight loss will prepare you for weight management – which is where you take control of your weight and your life for good.


Guest Writer: Bushra