We Are What We Eat – Errors In Food Choice And Losing Weight

Since we became an embryo in the womb that food becomes crucial to what we are. Initially depend on what our mother eats. An obese woman, or a woman that gain 20 or 30 pounds during pregnancy, can condition their child’s future.

In the absence of food, the body doesn’t grows neither get fully developed, either during intrauterine life or during childhood and adolescence, nor cannot keep a pace of biological activity that prevents you from growing old in a few years. In other words, when there is hunger, the man cannot reach maturity, will live sick and die early.

But for a healthy diet, that brings you a quality life, it is not only the amount of food that is sufficient. Interest also its quality and variety. If we have variety of different foods at our disposal, why do we opt for the burgers and cookies?

A society that wishes to citizens’ health care cannot only get enough food at our disposal, but have to offer them good choices and teach them to eat right.

The most frequent ERRORS in food choice

• Eat more meat than fish

• Eating more red meat than white meat

• Eat more rice, pasta and potatoes to the vegetables.

• Eating input or bread, butter patties instead of a soup.

• Eating a candy bar instead of a piece of fruit.

• Eat sugary cereal instead of bread.

• Eat crackers or cakes instead of bread.

• Eat more bread than white bread or mix.

• Eat more rice and pasta instead of rice and pasta.

• Eat bread with butter instead of bread with a slice of cheese or lean ham.

• Take a coffee instead of drinking a glass of milk or a cup of tea.

• Drink milk or half-fat instead of skinny.

• Drinking soft drinks instead of water.

• Drink juice instead of eating a piece of fruit.

• Use sauces or butter instead of olive oil.

ERRORS of those who try to lose weight fast

• Eat only Light and wholesome products.

• Failure to eat rice, pasta and potatoes.

• Eat only soup and salads.

• Use and abuse of the olive oil.