How To Plan Your Meal – Healthy Diet Plan

A meal plan can only be healthy if it is colorful and fun. When we look at a dish and just watch two tones, is because it is incomplete, nutritionally poor.
All foods provide calories (kcal) and thankfully, because we need them. There are some exceptions such as water and hence the tea, since it has no added sugar!
It is essential to reduce the consumption of fat from butter, butter, lean, margarine, cream, fatty cheeses, cold cuts and meats. Eating in very moderate, oil, oil seeds (walnuts, almonds, pine nuts, peanuts …), and avocado and fish oils.
As mentioned earlier, the problem is when you eat too much fat (lipids) and sugar (simple carbohydrates).
This is because:

• 1 gram of fat contains 9Kcal

• 1 gram of carbohydrates contains 4kcal

• 1 gram of protein contains 4kcal

• 1 gram of alcohol contains 7Kcal.

Preparation of food

About the production of food you must be very careful, this is where the greatest errors occur and where subtly adds excessive amounts of fat that will destroy our diet to lose weight fast. The simpler methods of preparation are the tastiest dishes. Promote the preparation of food in their juices.
So should opt for fresh and juicy, avoid the addition of animal fats and abuse of herbs and other seasonings such as lemon, wine, garlic and onion.

In short:
1. On their day off to prepare a list of foods and quantities you need for the next week and fill your pantry with healthy foods. Do not you dare go shopping hungry and avoid the temptation to buy foods high in fat and simple sugars, because you might know how to lose weight fast but your subconscious will trick you to buy food that you do not want;
2. Look at your schedule and can provide as many meals at home, office or restaurant. Prepare the snacks at home and take them with you to work. Book a drawer for their “healthy pantry.” Otherwise it will skip the meal times or go to a bakery and pick a cake full of calories;
3. The water intake should be at least 2 liters, but it can also be ingested as tea, provided he has not sugar. A good way to start the regular intake of water is to drink a glass of water before each meal. As the daily diet may contain from 6 to 8 meals, have a corresponding number of 6 to 8 glasses of water. Sometimes those who choose to be governed by the bottle with a capacity of 1.5 liters, is frightened and discouraged, start with small bottles of 0.5 liters, easier to carry and go fueling.
4. Breakfast is the most important meal of the day, so remember this phrase is very popular:

King Breakfast;
Prince Lunch,
Poor Dinner