The Sugar Desire

What is and how to deal with this desire?

Sugar is a natural component of our diet. There are many types of sugar, the most common: fructose (fruit sugar), lactose (milk sugar), maltose (malt sugar), dextrose (glucose) and sucrose (normal sugar). Additionally, there is a significant amount of sugar based products that are used as artificial sweeteners. Do not forget that honey, cane syrup or invert sugar are also ways to eat less sugar.

Our diet provides us with different types of sugars that are an integral part of food such as fructose in fruit and lactose in milk. We also use sugar, adding it to food. This addition is done either by the food industry for by us, when we make meals or simply spray the food. Sugar is a good source of energy. It has, however, a downside: the sugar that is not processed into energy is housed in cells in the form of fat.

How the sugar does reach the cells?

Glucose is the main source of energy in our body. It derives from the foods we eat. It is extremely important to keep glucose levels within normal parameters, since, over time, excess glucose or missing can affect your health.

Shortly after eating a food, the glucose is separated from other nutrients such as vitamins, minerals, amino acids, proteins, etc… These nutrients are transported through the blood to cells. Once glucose levels rise, the pancreas receives a signal to release insulin, a hormone that directs glucose to the cells. Once inside the cell, glucose is converted into energy or stored for future use.

When glucose reaches normal values ​​in the bloodstream, the pancreas reduces the production of insulin. In healthy people, the process of regulating insulin works without problems. Being able to control the amount of sugar that you ingest is one way to start losing weight.