The Importance Of Water In Your Diet – Tips To Drink More Water

The water has no nutritional value, but is essential for the proper functioning of our body and to help you lose weight.

Along with oxygen, is one of the key elements essential to life, it plays a decisive role in the metabolic processes of our body. We are two thirds water, and we only need to lose just 5% of that water to stay dehydrated. We can survive ten days without food -- or even more. Without water, we would live only 48 hours.

FALSE: To be healthy, we need to drink more than two liters of water per day.

TRUE: Most people do not need to drink as much water to avoid dehydration. In addition, when calculating your daily water intake often forget to include coffee, tea and soup, as well as food water, which also count. Drinking more than two liters will not hurt, but neither was more beneficial.

FALSE: I never know if I ingested the right amount of water.

TRUE: If you do not ingest enough water, your body will resent and will give you signs: thirst, darker urine, dry lips, and dehydrated skin, among others.

Tips to sip water throughout the day

• Do not go more than two hours without drinking it. Initially can put an alarm on the phone to remember to go have a glass of water, or drink a few sips from his bottle. Then the body will get used to this pace and he will give you signs that need water.

• Keep the water in sight, in your workplace, in bottle, cup or jar.

• Always carry a bottle of water in your bag or backpack. So you always have water available wherever you go.

• Drink a glass of water before meals. Will help you feel fuller faster, and thus eat less.

• If you exercise hard, drink water before and after you do.

• If you consume wine, coffee or tea, get used to after drinking a glass of water. It is important to counteract the diuretic.

• Arrange a site next to the couch watching TV always have to lodge a bottle of water.