Substances That Can Help In The Process Of Weight Loss

Scientific studies show the action of some substances in weight loss. However, they alone will not do very much in fat loss, but if the eating habits are changed, then something good can happen. In all cases it is necessary to correct our eating habits and implement a regular exercise.

As already discussed, chromium has the ability to stabilize blood sugar. It is a factor that can have a profound impact in terms of weight loss. Studies show that the combination of chromium with other substances can help those who want to lose weight and overcome some obstacles.

Apart from chromium, there carnitine, a substance that transports long-chain fatty acids into cells, where they are converted into energy. Carnitine helps burn calories more effectively, a very important aspect when trying to lose weight.

There is a substance similar to vitamins, Q10, which is used by cells to transport fats, carbohydrates and protein into ATP (adenosine triphosphate), the form of energy in cells. This substance is required to maintain high energy levels. Dieting can lead to a decrease in energy levels in the body. A supplement of Q10 helps, naturally, to maintain adequate energy levels.

The extract from the rind of the fruit Garcinia cambogia is particularly rich in HCA (Hydroxide Citric Acid), a substance that increases thermogenesis (calorie conversion into body heat).

If you can establish a healthy diet and regular weight loss exercise, then these four compounds may help you to:

• Increase energy levels;

• Increasing motivation;

• The burn fat more effectively;

• Failure to feel the desire for sweets;

• Lose weight.