Exercise Is Key When You Talk About Losing Weight

Exercise training increases the consumption of calories and especially stimulates muscle mass, making it firmer.
Increasing the amount of muscle mass and reducing fat, you will get a much healthier body composition, which will also help maintain the ideal weight in the long term. The higher the proportion of fat relative to muscle mass the worse your condition in terms of metabolism will be. The fat cells, they spend little energy to maintain themselves. This tissue is metabolically only a bit active. On the other hand, muscle cells are factories effective on energy production. For this reason, the greater muscle mass you have the less likely chance you have to gain weight because your body is better able to process the calories.
The combination of CLA with physical exercise results in a very effective way of losing weight, reducing fat mass, lean body and getting a steady weight and avoiding increases in the future.
Sometimes there is some confusion in distinguishing exercise of physical activity. It is considered physical activity, any involuntary movement: walking home, move to the car including the simple tap your foot. Exercise is designated with an activity program, such as walking for 45 minutes with a fast pace without stopping, cycling, playing football.
For those who have a busy life with work, family obligations and week-ends filled in, should schedule physical activity in their day-to-day. With some physical activity and with the right diet to lose weight fast, you will learn how to lose weight fast in no time.
Here are some suggestions:
1. Choose a physical activity moderate / intense you can practice for periods of 10 minutes, can be as effective as doing 30 minutes followed;
2. You can combine various exercises, for example walking, on a fast pace for 30 minutes, 2 times a week and do something else other intense two days of the week;
3. “Play” with your plan. Sometimes it may be easier to walk at lunch or it may be easier to walk after dinner. The trick is to plan your week, determine the day, time, duration and type of physical activity.
4. It is not compulsory to join a gym. All you need is comfortable sneakers and a little motivation. The important thing is to have a more active lifestyle and healthy. Remember the 10,000 steps a day; use a pedometer for counting steps.
5. Make exercise a social event or family, grab their children, husband and friends and organize something fun to escape the routine. It is also a way to encourage children from small to practice physical exercise and promote healthy living!