Calories – Good Or Bad? Do We Need Them?

We have seen that all nutrients are essential for our health and in what proportions we should we in our food. But to see what we’re doing wrong, we must also realize what it represents, in terms of calories each food you eat from day to day.

If the amount of energy present in what we eat is greater than the amount of energy that we spent in day-to-day, the excess calories will be stored in the adipose tissue in the form of fat. Generally speaking, say that 3500 extra calories are needed to make 500 grams.

We cannot, however, establish a direct relationship between the number of calories we eat and the pounds we can win or lose. If we keep eating calories, every time we eat we are also always spending them, every gesture we make. And we can spend more or less calories as our physical activity to lose weight, our own body structure and functioning of the body. The caloric needs of each person depends on a number of factors, and only by analyzing all variants can we estimate how many calories each person should eat each day, according to their goal: lose weight, maintain weight or gain weight.

We shouldn’t therefore look for foods as good or bad, as have many or few calories. Its nutritional component is very important, and it is also important to eat from time to time some elements that, although poor nutritionally and calorically rich, give us pleasure. With due regard, weight and measure, all we can and should “prevaricate” and compensate for these excesses with a small increase in physical exercise. That is why athletes can eat a plate full of mass and don’t get fat. In fact, if they do not eat that plate of pasta, may well not even able to play their sport.

Do not look at food as black or white, good or bad, obligatory or forbidden. The possibilities in food are endless, and we must take advantage of them, combining variety, quality and quantity with a good dose of imagination and pleasure. Anything is possible once we know what we are eating and if we fail to incur the mistakes that most people make a habit and / or ignorance we can have the perfect diet to lose weight fast just for us.