Why Do Most Diets Fail?

A lot of diets fail because they are too radical, accurate, tough and boring. Anxiety increases due to the effort and sacrifice invested. Results are expected within weeks and sometimes do not appear, or appear when people are bored to quit.

It is extremely difficult to adapt a crash diet the day-to-day. The ideal is to do exactly the opposite -- a meal plan fit the day-to-day each.

Generally people are eating very rich in simple carbohydrates, free of lipids and proteins, which causes blood sugar levels increase, and how our bodies cannot tolerate high levels of sugar in the blood, they must be redirected to the cells rapidly, and very soon we will feel hungry again.

On the other hand when diets are rich in animal protein, are inevitably associated with animal fat, will soon occur dyslipidemias (excess cholesterol and triglycerides), hunger (due to lack of fiber) and overload the kidneys, which can cause dysfunction kidney in the long term.

Most countries who focus on ways to prevent overweight, including France, Spain, Finland, Australia, Canada and the U.S. agree that when setting the priority in these cases lies in the first place, the correction of bad habits food, and almost simultaneous implementation of a regular practice of physical activity. The U.S. argued that, thirdly, is an essential psychological support to help overcome the barriers of everyday food and the motivation to achieve the desired objectives, by teaching people the best diet to lose weight fast.

The surgery comes last in the priority table, only after having exhausted all resources and be implemented after one year monthly monitoring of a multidisciplinary team (doctor, nutritionist / dietician, psychologist and exercise physiologist) and obviously directed specializing in weight management. Before any attempt of surgery, the person has to learn how to lose weight by being very committed to a diet plan.